Chair Yoga Fundamentals
Learn accessible yoga poses that can be performed while seated, perfect for those with mobility challenges.
Brunswick East Community Center
01. Welcome
Movement Designed for Graceful Aging
Specialized fitness programs that respect your body's wisdom while enhancing strength, flexibility, and balance for vibrant senior living.
02. Why Choose Us
Benefits of Gentle Movement
Improved Mobility
Gentle, deliberate movements help maintain and improve joint function and range of motion.
Enhanced Balance
Specialized exercises that strengthen core stability and reduce fall risk.
Mental Clarity
Movement practices that integrate mindfulness for improved cognitive function.
Social Connection
Group classes foster community and meaningful relationships among participants.
03. Upcoming Events
Community Workshops
Balance & Strength Foundations
A practical workshop focused on exercises that improve stability and prevent falls.
Bayside Retirement Village
Gentle Water Movement
Experience the therapeutic benefits of low-impact aquatic exercises designed for joint health.
Northside Aquatic Center
04. Member Stories
What Our Community Says
"After six months with Ombravexian's classes, I've regained confidence in my balance. The instructors truly understand our needs as older adults."
"The community aspect is just as valuable as the physical benefits. I've made wonderful friends who understand this stage of life's joys and challenges."
05. Class Packs
Find Your Perfect Fit
Starter Pack
$89
- 5 classes
- Personalized assessment
- Beginner-friendly approach
- Valid for 2 months
Most Popular
Regular Pack
$159
- 10 classes
- Progress tracking
- Access to online resources
- Valid for 3 months
Premium Pack
$299
- 20 classes
- Two private sessions
- Comprehensive progress reports
- Valid for 6 months
06. Questions
Frequently Asked Questions
Our programs are designed to accommodate all fitness levels, particularly those who are just beginning their fitness journey or returning after a long break. We offer modifications for every exercise to ensure safety and comfort.
We recommend consulting with your healthcare provider before starting any new exercise program. For participants with specific health concerns or recent injuries, we do request a medical clearance form, which we can provide.
Comfortable, loose-fitting clothing that allows for easy movement is ideal. Supportive, non-slip shoes are recommended for most classes. For certain practices like gentle yoga, we suggest bringing a light layer as body temperature may fluctuate.
Absolutely. Our instructors are trained in adaptive movement techniques and can modify exercises for various conditions including arthritis, joint replacements, osteoporosis, and balance concerns. Please inform us of any specific needs when enrolling.
07. Get In Touch
Contact Us
Have questions about our programs or want to book a free consultation? Reach out using the form or our direct contact details.
Corner Roberts & Stewart St,
Brunswick East VIC 3057